Self Defense Workshop | March 31 | 11 am – 12:30 pm

Fitness on the Water is hosting a Self Defense Workshop on Saturday, March 31.  Retired U.S. Marine and CT State Trooper Roger Weissinger will equip participants with basic self-defense techniques to protect oneself in a dangerous situation.  The workshop is open to 14+, and the cost is $20 per person.  Pre-registration is strongly encouraged: (860) 391-8735.

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Fitness on the Water at Water’s Edge | 1587 Boston Post Road Westbrook CT 06498